Ok so it’s January and it seems cliche to say that I am starting the Couch to 5K running program. I have good intentions to see it through to the 9th week yadda yadda yadda but it’s more about the journey, right? And a journey needs good music.
So that’s why I was pretty happy to find out that there are quite a few Couch to 5K podcasts out there to make the journey more enjoyable. Unfortunately after downloading and listening to a few them and realizing they would actually be more of a disincentive to run, I realized like so many other things in my life (it seems everything?!) I was gonna have to DIY it.
Thanks to the googles I found a step by step guide on how to Create your own interval running playlist. So far I’ve spent more time making the playlist to go running than I have actually running. But let’s just keep that between us.
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